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I'm a single mom and college student, currently studying for my RN. My goal is to help to circulate knowlege on subjects that I'm passionate about.

Best Beauty Tips and Tricks for Poor College Students

Being a college student has taught me a lot of important survival skills including how to save money without sacrificing health. Before college and mom-hood I used expensive beauty products, many of which weren’t all that healthy for my skin and hair. Then came the baby and, subsequently, college. My old beauty products were just not financially feasible anymore. I had to find other ways to achieve my desired look. There are a million money saver beauty tips and tricks out there, but after much research and many home trials I’ve narrowed it down to some of the most beneficial and cost effective.
Egg and honey mask: I’m not going to lie, it feels pretty gross, but keep your eye on the prize! If you have dry or normal skin mix one egg with one teaspoon of honey, thoroughly mix and apply to face. Leave on for about 20 minutes and rinse with warm water. If you have oily skin, only use the egg white and honey. And of course don’t use this treatment if you’re allergic to these products. (I had to say it).
Vitamin E oil: This stuff is your friend. Vitamin E is a major ingredient in many expensive skin and hair products. It’s moisturizes, strengthens and detoxifies. Vitamin E is great for scar, stretch mark and minor burn treatment (such as sun burn). It can be added to your shampoo and conditioner (or applied by itself) to make your hair more lustrous and resistant to breakage. Vitamin E oil can help speed healing time for cold sores; it can be added to a bath and it can even be rubbed on your face. When left on overnight, vitamin E oil can help to treat wrinkles. Vitamin E oil is very inexpensive and easy to find. When taken in pill form, vitamin E is a powerful antioxidant that helps to eliminate free radicals and strengthen cells (but should be taken cautiously with blood thinners, always consult a physician before starting new supplement regimens).  
Soak Nails in Lemon Juice: Soaking nails in lemon juice will make them healthier and stronger. This is also a great treatment for those who have yellow nails as a result of smoking or nail polish removal. About two tablespoons in a bowl of warm water, soak for about 10 minutes, rinse. It’s as simple as that.
Toothpaste Zit Treatment: For the occasional zit, don’t buy an expensive medicated cream to dry it out. A dot of toothpaste left on overnight will work just as well.
Coffee for cellulite reduction: Yes, it’s weird, but clinical studies (as well as my own tests) show that it really works. Just get all warm and wet in the shower (warm water will open pores), then rub coffee grounds all over your problem areas and leave on for about 20 minutes. I wrap myself in plastic wrap for this time to allow for maximum sweating and detoxification.
Cold Water on Face: This will help to eliminate the early morning puffiness of eyes. It works just on good as many of those expensive under eye creams. A cold rag for a couple minutes can be used for more serious cases.
Vitamin C for EVERYTHING: Vitamin C can and should be eaten every day and can be applied directly to the skin. Vitamin C is a powerful antioxidant that will help to eliminate free radicals and it is a key ingredient in the production of collagen. As a result it reduces wrinkles and help to protect skin against pollutants and sun UV rays. Not to mention, vitamin C is a strong guard against cancer cells of most types.
Vitamin C is also a friend to your hair in that it helps to prevent hair loss, breakage and premature graying. It assists in keeping your hair healthy soft and shiny (the good kind of shiny).
Drink Lots of Water: I know you’re not living under a rock and you’ve heard it a million times, but it really does wonders for your skin and hair. Drinking the recommended amount of water daily will help to smooth your skin while bringing it to its utmost softness and clarity. Your hair will also grow healthier, softer and stronger as a result of the detoxifying hydration.


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Anti-Stress Eating

Many of us are faced with stress related challenges and illness. The first thing the doctor tells us to do is eliminate the sources of stress in our lives. That’s easier said than done. Take me for example; I’m a single mother and a college student. I have bills to pay, a beautiful son to raise and good grades to strive for. This causes me a great deal of stress, but none of these are things I can give up. I have to pay the bills, no explanation needed there. I can’t put being a mom on hold. I won’t quit school.  
Incorporating stress fighting foods into our daily diets will help to combat the stress in our lives. Adapting to an anti-stress diet and stress relieving activities during a break and at the end of the day can help to significantly lower stress levels. Add a small amount of extra physical activity on top of that, and you’ll be feeling less stressed, better rested and more confident in no time.

The Simple Plan
Add these foods to your regular diet:
·         Almonds- Almonds contain nutrients that are involved in the production of serotonin and nutrients that directly suppress the negative effects of stress (Vitamin B2, magnesium, zinc).  They also contain vitamin E which is an antioxidant. (Antioxidants rid the body of free radicals and alleviate stress).
·         Asparagus- Asparagus contains a lot of folic acid which is needed to produce serotonin and stabilize mood.
·         Avocados
·         Blueberries- Blueberries contain extremely high levels of antioxidants, including vitamin C, and fiber.  
·         Cottage Cheese- rich in vitamin B6 and B12 which help to relieve anxiety.
·         Beef (2 to 4 servings a week)- Though high in saturated fat, beef contains nutrients that help to stabilize mood, fight stress and produce serotonin (Zinc, B vitamins, iron).
·         Milk-Low Fat or Skim- Milk contains tryptophan which is used to produce mood stabilizing and anxiety reliving neurotransmitters (serotonin or 5HTP).
·         Whole Grains (oats, rice, granola)– Whole grain sources are rich in vitamin B complexes and pantothenic acid which help to relive stress and anxiety.
·         Fish (esp. Mackerel, tuna and salmon) (2 to 4 servings a week)- Choline (a B vitamin needed for the production of the neurotransmitter acetylcholine) and omega-3 fatty acids which may help to reduce stress and relive anxiety.
·         Cantaloupe, Citrus Fruits- Extremely high in the antioxidant vitamin C.
Why Relieving Stress Is So Important
1.       Sleep better- Alleviating stress allows the body to fall asleep faster and get a more recuperative sleep. Inadequate sleep has been linked to mental disorders such as depression, Alzheimer’s disease, and schizophrenia; as well as other problems such as stroke and accidental injury. Adequate sleep is necessary for proper brain development and memory.
2.       Live Healthier- Stress can contribute to many ailments ranging in severity from headaches and digestion problems to heart disease.
3.       Look Younger- There’s no doubt about it; stress ages the physical appearance of the human body.
4.       Be Happier- It is indisputable that stress can make a person cranky, irritable and unpleasant to be around. Stress can play a part in harming the relationships we have with our friends, our children and strangers.
5.       Produce More- Stress wears us out. Reliving stress will help to raise energy levels and allow us to be more productive.
What To Avoid When Stressed
1.       Alcohol- Turning to medications or alcohol for stress relief has great potential to leading us down a bad path. It teaches one to depend on these chemicals and drugs to get by in a stressful situation. Sooner or later, this method of stress relief becomes an even bigger problem. Always consult a doctor before treating yourself with drugs of any kind.

2.       Comfort Foods- Try to avoid comfort foods when stressed, yes it feels good to eat them and may lower your stress levels for a moment while you’re eating it, but if you have chronic stress, you’ll find yourself eating these foods often enough to adversely affect your health. It can cause excess weight gain which leads to lower energy levels and risk for a great deal of health problems. These items include fast food, refined carbs (white bread, doughnuts etc.), and soft drinks.



References
Brumbaugh, M. Y. (2010, Sept. 4). Natural Foods for Stress Relief. Retrieved Jan. 8, 2011, from eHow.com: http://www.ehow.com/list_6936832_natural-foods-stress-relief.html

Food and Stress. (2010). Retrieved Jan. 8, 2011, from StressFocus.com: http://www.stressfocus.com/stress_focus_article/food-and-stress.htm

Grosvenor, M. R., & Smolin, P. L. (2010). Visualizing Nutrition: Everyday Choices. John Wiley & Sons, Inc.

Scott, M. E. (2009, Dec. 7). Why Stress Management? Learn The Benefits of Stress Relief and Healthy Living. Retrieved Jan. 8, 2011, from About.com: http://stress.about.com/od/understandingstress/a/why_stress_man.htm

The Franklin Institute Online. (2004). Renew - Sleep and Stress. Retrieved Jan. 8, 2011, from FI.edu: http://www.fi.edu/learn/brain/sleep.html

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