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I'm a single mom and college student, currently studying for my RN. My goal is to help to circulate knowlege on subjects that I'm passionate about.
Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Best Beauty Tips and Tricks for Poor College Students

Being a college student has taught me a lot of important survival skills including how to save money without sacrificing health. Before college and mom-hood I used expensive beauty products, many of which weren’t all that healthy for my skin and hair. Then came the baby and, subsequently, college. My old beauty products were just not financially feasible anymore. I had to find other ways to achieve my desired look. There are a million money saver beauty tips and tricks out there, but after much research and many home trials I’ve narrowed it down to some of the most beneficial and cost effective.
Egg and honey mask: I’m not going to lie, it feels pretty gross, but keep your eye on the prize! If you have dry or normal skin mix one egg with one teaspoon of honey, thoroughly mix and apply to face. Leave on for about 20 minutes and rinse with warm water. If you have oily skin, only use the egg white and honey. And of course don’t use this treatment if you’re allergic to these products. (I had to say it).
Vitamin E oil: This stuff is your friend. Vitamin E is a major ingredient in many expensive skin and hair products. It’s moisturizes, strengthens and detoxifies. Vitamin E is great for scar, stretch mark and minor burn treatment (such as sun burn). It can be added to your shampoo and conditioner (or applied by itself) to make your hair more lustrous and resistant to breakage. Vitamin E oil can help speed healing time for cold sores; it can be added to a bath and it can even be rubbed on your face. When left on overnight, vitamin E oil can help to treat wrinkles. Vitamin E oil is very inexpensive and easy to find. When taken in pill form, vitamin E is a powerful antioxidant that helps to eliminate free radicals and strengthen cells (but should be taken cautiously with blood thinners, always consult a physician before starting new supplement regimens).  
Soak Nails in Lemon Juice: Soaking nails in lemon juice will make them healthier and stronger. This is also a great treatment for those who have yellow nails as a result of smoking or nail polish removal. About two tablespoons in a bowl of warm water, soak for about 10 minutes, rinse. It’s as simple as that.
Toothpaste Zit Treatment: For the occasional zit, don’t buy an expensive medicated cream to dry it out. A dot of toothpaste left on overnight will work just as well.
Coffee for cellulite reduction: Yes, it’s weird, but clinical studies (as well as my own tests) show that it really works. Just get all warm and wet in the shower (warm water will open pores), then rub coffee grounds all over your problem areas and leave on for about 20 minutes. I wrap myself in plastic wrap for this time to allow for maximum sweating and detoxification.
Cold Water on Face: This will help to eliminate the early morning puffiness of eyes. It works just on good as many of those expensive under eye creams. A cold rag for a couple minutes can be used for more serious cases.
Vitamin C for EVERYTHING: Vitamin C can and should be eaten every day and can be applied directly to the skin. Vitamin C is a powerful antioxidant that will help to eliminate free radicals and it is a key ingredient in the production of collagen. As a result it reduces wrinkles and help to protect skin against pollutants and sun UV rays. Not to mention, vitamin C is a strong guard against cancer cells of most types.
Vitamin C is also a friend to your hair in that it helps to prevent hair loss, breakage and premature graying. It assists in keeping your hair healthy soft and shiny (the good kind of shiny).
Drink Lots of Water: I know you’re not living under a rock and you’ve heard it a million times, but it really does wonders for your skin and hair. Drinking the recommended amount of water daily will help to smooth your skin while bringing it to its utmost softness and clarity. Your hair will also grow healthier, softer and stronger as a result of the detoxifying hydration.


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America's Waistline

Let’s start with some fun facts: In 1999-2000, 64.5% of Americans were found to be overweight, and 30.5% were obese. Extreme obesity was found in 4.7% These result represent a significant increase from the previous couple years.
So why are we getting fatter? Because everything is getting easier! Modern technology is constantly finding ways for the human race to exert less energy for common tasks. Also, we are in an age that has providing our kids with countless ways to entertain themselves without leaving the couch. There is a new video game hitting the shelf almost every week. Along with computer games and TV in general, kids and adults are spending more and more time entertaining themselves without physically doing more than lifting a controller or remote.
There are many other reasons to blame for the increasing weight of America. Our society is becoming more and more fast-paced; as a result, we seek fast food options to fill the hole. With our busy lives we tend not to stop and think about what we are doing to our bodies when we consume these highly processed, deeply fried, overly preserved meal options.
In order to curb childhood obesity we, as parents, must find alternatives to our children’s favorite unhealthy foods. There’s almost always a healthier choice. The alternatives may not always work for them, but many probably will and it’s worth a shot. For example, I get my son natural chicken nuggets from the local natural food store in my area and he loves them. They are a much healthier choice than McDonald’s chicken nuggets which, pretty much, every kid loves. I’ve swapped out my son’s white sandwich bread for whole wheat bread and he didn’t even notice. These, of course, are just some examples that worked for me.
We, as parents, also need to know when to take away the controller and drag our kids outside (figuratively speaking). Kids love to be outside, but they tend to forget that when they get caught up in a video game. Kids usually don’t know when to quit. It’s our job to enforce a healthy amount of physical activity in their daily lives and to not let the video and computer gaming get out of hand.

Works Cited

Dr. Rich. (2002, Oct. 14). Heart Disease. Retrieved Oct. 20, 2010, from About.com: http://heartdisease.about.com/library/weekly/aa101402a.htm
Food. (2009, June 25). Retrieved Oct. 20, 2010, from Kids Health: http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1443
Mary L. Gavin, M. (2009, Feb.). Kids and Exercise. Retrieved Oct. 20, 2010, from Kids Health: http://kidshealth.org/parent/nutrition_center/staying_fit/exercise.html
Vincent Iannelli, M. (2008, Dec. 4). Childhood Obesity. Retrieved Oct. 20, 2010, from About.com: http://pediatrics.about.com/od/obesity/a/408_obesity_hub.htm

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Nutrient Definitions

Calories are a measure of the kilocalories in a food source. Kilocalories are also known as food energy, because they are the nutritional energy that food provides.
Proteins are complex amino acids. They are the building blocks for muscle tissue. Proteins are used to repair, regulate and protect the body. There are eight essential amino acids that the body cannot produce and must be consumed in the food we eat.
Carbohydrates are the sugars, starches and fibers found in fruits, vegetables, grains and milk products. They supply energy to the body in the form of glucose, which is the primary energy source for the brain, central nervous system and red blood cells. Fibers do not supply glucose to the body, but promote laxation and lower the risk of certain diseases, such as coronary heart disease and diabetes.
Fiber helps to lower bad cholesterol (LDL), also known as Low-Density Lipoprotein, in the blood. Fiber also slows the absorption of sugar which is beneficial to diabetics. Fiber can aid in digestion and water retention by making loose stools firmer and relieving constipation.
Fats supply the body with energy and essential fatty acids. Fats are a source of antioxidants and numerous bioactive compounds. Fats are the building blocks of cell membranes an important role in numerous biological functions. But too much fat can lead to excess weight and increased risk of heart disease.
·         Saturated fats generally come from animal products. Saturated fat solidifies at room temperatures. Saturated fat raises cholesterol levels and increases the risk of coronary heart disease.
·         Unsaturated fats allow the body to absorb the fat-soluble vitamins A, D, E, and K, and carotenoids.
o   Monounsaturated fats may also raise HDL, or good cholesterol, levels.
o   Polyunsaturated fats may decrease the risk of coronary heart disease, lower blood pressure and protect the heart from arrhythmia.
§  Linoleic acid (omega-6 polyunsaturated fatty acid) is important for the growth of infants, for membrane health and for healthy blood.
·         Alpha (a)-Linolenic acid (omega-3 polyunsaturated fatty acid) is involved with neurological development and growth.

Cholesterol helps to build cell membranes, to produce bile acids and to synthesis some hormones.
·         Low-density lipoproteins (LDL) are the "bad cholesterol." LDL carries cholesterol from the liver to the tissues that need it. Excess LDL can stick to the walls of the arteries and eventually cause blockages.
·         High-density lipoproteins (HDL) are the "good cholesterol." HDL picks up extra LDL circulating in the blood and transports them back to the liver.

Vitamin A helps to make and maintain healthy skin, hair, and mucous membranes. It’s vital to eye help and helps us to see in dim light. Vitamin A is also necessary for proper bone growth, tooth development, and reproduction.

Vitamin C helps to synthesis collagen which is an important a protein that gives structure to bones, cartilage, muscle, and blood vessels. It also helps to maintain capillaries, bones, and teeth, aids in the absorption of iron. Vitamin C also acts as a protective antioxidant preventing the degradation of substances in the body, and as a detoxifier reducing the toxicity of medications and chemicals.
Vitamin E is an antioxidant, that helps protect the body’s immune system. It’s helpful promoting healthy cells, and killing harmful cells in your body. Vitamin E promotes health skin and hair growth and protects skin from ultraviolet rays.
Thiamin is a B vitamin. It helps the body to release energy from carbohydrates. Thiamin plays a vital role in the normal function of the nervous system and the breakdown of whole grains into refined grains.
Riboflavin is a B vitamin that plays a key role in energy metabolism, and for the metabolism of fats, ketone bodies, carbohydrates, and proteins.
Niacin is a B vitamin that helps to prevent pellagra and lower cholesterol.
Folate is a B vitamin that aids in the formation of red blood cells and building genetic material in every cell of the body. It also helps to prevent birth defects.
Vitamin B-6 helps to build proteins and aids in the breakdown of fat for energy.
Vitamin B-12 aids in forming red blood cells, in building genetic material and helps the nervous system function and metabolize protein and fat.
Calcium is a mineral the body uses for building bones and teeth; and it helps to maintaining bone strength. Calcium is also used in muscle contraction, blood clotting, maintenance of cell membranes, regulation of heart rhythm, fluids and ions, such as sodium and potassium.Phosphorus is a mineral that helps the body build strong bones and teeth. It’s also involved in the release of energy from fat, protein, and carbohydrates during metabolism, and in the formation of genetic material, cell membranes, and many enzymes.
Magnesium is a mineral that the body uses to build bones, make proteins, release energy stored in muscles, and regulate body temperature.
Iron is a mineral that functions primarily as a carrier of oxygen in the body, both as a part of hemoglobin in the blood and myoglobin in the muscles.
Zinc is a mineral that plays a role in the formation of protein. It also assists in wound healing, blood formation, and general growth and maintenance of all tissues; and is involved in most metabolic processes.
Selenium is a mineral that plays a role in cellular metabolism. It acts as an antioxidant to protect the cell membrane from oxidative damage and helps regulate the thyroid hormone.
Potassium is a mineral that helps in muscle contraction and in maintaining fluid balance in cells. It‘s also important in sending nerve impulses and releasing energy from protein, fat and carbohydrates during metabolism. Potassium may also help to decrease the risk of kidney stones and bone loss.
Sodium is a mineral that plays an essential role in regulating fluids and blood pressure. Sodium helps the body to retain water. (Center for Nutrition Policy and Promotion, 2010).

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